Young Adult (18-35)
Note: Transcripts are generated using speech recognition software and may contain errors.
as a key dimension of wellness, exercise has been proven to help treat a variety of mental and physical health issues. But did you know that physical exercise directly benefits the brain, especially the parts that control our moods? It can also boost brain functioning and increased brain size.
Generation X, Generation Y, Motivational Speaker, Singer, Wizard, Chipper, Cute, Dynamic, Excited, Folksy, Laid Back, Midlife, Perky, Sophisticated, Whimsical