Sultry, seducing audiences into Guided Meditation
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North American (General)Transcript
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Welcome to mindfulness Meditation. Mindfulness is present moment attention without judgment. To begin get comfortable either by sitting or lying down. Let's start with simply observing your breath, notice your lungs expanding as you breathe. Now hold your breath for a few moments as you gently release and exhale, Let go of any stress you feel at your own pace, feel your lungs slowly inflate and deflate again and again, freeing all tension in your body. Just breathe. Mhm.