Gentle relaxing guided meditation
Young Adult (18-35)
North American (General)
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the present moment. Before we begin, remind yourself that this time is for you and you alone, allow no distractions. No worries. No. To do lists to interfere with this time, your time take a moment to make yourself comfortable where you are. Straighten your back, trace gentle circles with your nose, relaxing your neck. Once you've reached a place of stillness, begin to deepen your breath in through the nose and out through the nose. Again. Turn your awareness to the ground beneath you firm, strong as you continue to breathe. Travel from the crown of the head down, feel the crown grow light like a feather, then carry it down the forehead, the mouth, feel the rib cage loosen and float upwards as you breathe. It becomes harder and harder to keep yourself anchored to the ground.
Coach, Girl Next Door, Storyteller, Therapist, Instructor, Authentic, Calm, Calming, Endearing, Motivational, Natural, Reassuring, Softspoken, Soothing, Warm, North American (General)