Health App - Meditation - Yoga Instructor - Calm - Mindfulness
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Press the tops of your feet into the floor and sit down between your heels. PL one hand on your chest and one hand on your low belly. Breathe slowly expanding, low belly rib cage and back. Try to keep shoulders relaxed.