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Various meditation series, for relaxation, sleep, focus, joy, healing.

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Voice Over • Podcasting
39

Description

Samples of different meditation pod casts/apps, for sleep, relaxation, calming, retrospection, healing, promoting joy, etc.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

Canadian, US General American (GenAm)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Find a comfortable and cozy position. If you're choosing that will allow you to remain still for at least 10 to 15 minutes make sure you won't be disturbed and whenever you feel ready, take a couple of long, deep breaths, inhaling through the nose and exhaling through the mouth. Take a deep deep breath and let your spine find the contours of the bed. Let it fall like a slack chain between your shoulders and hips, find every muscle and relax it. There is a whisper across the field, familiar as the sound of the sea flowing waves made of golden corn husks gently lolly you to sleep when you want to catch up on sleep but have little time or wish to gain the zest to carry you through the rest of the day. Use this meditation, enjoy light slumber, which is the equivalent of a catnap that leaves you refreshed. Find a convenient comfortable place to relax and settle down, take the phone off the hook and remove potential disturbances as you sit or lie back and rest and now close your eyes and imagine the sun shining down on your face, warming it and splashing your eyelids with a soft brightness. Color seems to take on an especially vibrant quality here in Greece and this day is no different