Guided breathing meditation with soft background music.
Middle Aged (35-54)
North American (Canadian-General)
North American (General)
North American (US General American - GenAM)
Note: Transcripts are generated using speech recognition software and may contain errors.
preview. During this breathing meditation, you will focus on your breath. This'll will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experienced during this breathing meditation is right for you. Don't try to make anything happen. Just observe. Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try. Close your eyes or focus on one spot in the room. Roll your shoulder slowly forward on, then slowly back.
Coach, Motivational Speaker, Storyteller, Instructor, Calm, Calming, Educational, Inspirational, Nurturing, Smooth, Softspoken, Soothing, Relaxed, Helpful, North American (Canadian-General), North American (General), North American (US General American - GenAM)