Meditation: Guide, Spiritual, Calming, Soothing
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North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Now is a perfect time to take a few minutes to focus on yourself. Start by finding a comfortable position, whether that's lying on your back or sitting up tall. No. Close your eyes. Yeah. Bring your awareness to your breath, allow each inhale and exhale to be relaxed and easy.