Mindfulness for stress management
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US Midwest- Chicago, Great Lakes) North American (US Upper Midwest - Fargo, Minnesota)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it's stress a part of your daily routine. Are you interested in building successful strategies to overcome all kinds of stress in your personal and professional life in business? If your answer to any of these questions is through the affirmative, then this audio book is the perfect solution for you. Mindfulness for stress management is for those looking for practical tools that they can incorporate that will help them improve on their skill levels in the areas of anxiety, anger, workaholics and thoughts control. These guidelines are a product of work that have been developed over time within the work life context, though they are applicable even outside the bounds of work, where the skill of calmness is playing a big role, It is important to note that the caliber of relationships developed can, to a great extent determined work productivity levels. You need to know that mindfulness is composed by a set of practices that you can incorporate powerful e into your daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Here's the deal. Going through the audio book, you will be able to learn about the purpose of mindfulness efficient ways to implement Stress Management, a Guide to stress management for workaholics, how to manage thoughts to control anxiety, ways to find instant columnists and overcome anxiety, mindfulness, meditation and more as one continuously develop these skills. Using the essential guidelines shared, you will develop strategies that you will appreciate for a lifetime. It is important to note that the key to developing the skills is to commit to constantly practice them in the various contexts that one comes across in daily life, developing such intense that you will allow yourself to stand out in the memory of individuals from the rest of the crowd. This can help, for example, in the world of business and even in personal relationships, whereby one is looking to create a unique bond with an organization or an individual respectively. Working on relationships. Using mindfulness also leads to improved levels of overall life satisfaction within the business context. Improvement in skill levels in these areas will have a direct correlation to the output. On the bottom line, the quality of relationships built within the workplace can determine how far one moves up the ladder in an organization. Don't wait anymore by your copy today
Tags
Action Star, Announcer, Aspiring Artist, Alpha Male, Real Person, Aloof, Amusing, Articulate, Authentic, Believable, Calming, Caring, Concerned, Conversational, Charismatic, North American (General), North American (US Midwest- Chicago, Great Lakes), North American (US Upper Midwest - Fargo, Minnesota)