Sage Tyrtle: educational, articulate, knowledgeable
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
to begin. Lie on your back on a firm flat surface. Place a thin cushion under your head and neck, shaping the cushions so that it supports the natural arch in the neck. Bring the legs about 12 to 18 inches apart, adjusting the distance until the hip joints relax. Draw the shoulder blades down away from the ears and slides them toward one another until they seem to rest flat against the floor underneath. You let the weight of your upper body rest on the shoulder blades, then release the arms to the sides, placing them 8 to 10 inches from the body. But the palm's turned up.