Meditative Voice
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hi. I am Courtney Hanson, and I am going to be walking you through a new moon Manifestation meditation. Find a comfortable position laying on your back. Let your arms lay out. Why? To the sides Let your feet fall Heavy Work on relaxing every muscle of your body. Notice your breath, gentle rise and fall of your chest And I want you to call to mind your deepest dreams and desires. What do you want? Why do you want it? Take a minute. Mm hmm. Let these dreams and passions on life that you can build steep into your body really call to mind a version of yourself that makes you happy. No. Someone living a life they're passionate about that They wake up every morning and are excited Toe live. You no longer hit the snooze button but you jump out of bed ready for whatever the day brings. Repeat the following words in your mind as she breathed Inhale I am Exhale capable. Let's do this three more times. Breathe in. I am exhale. Okay, But another one. I'm gonna let you do the two more on your own. Let these words this energy wash over you let them fill you up Notice if the expression on your face has changed Are you furrowing your brow? Are you tightening your job? Can you soft in thes spaces Take a deep breath in dealing up the lungs and paused at the top Open the mouth and sigh out Mhm! You're doing great. We're going to do this three more times. Ha ha ha! And again, one more time Mhm. Let your breathing become natural Slowly bring one hand to your heart and the other one on top of that call in all the energy that you cultivated and let it wash over your entire body. Sit with the feeling as if you already have your dream. Are you excited? Do you feel safe? Do you feel content? Are you smiling? As we end this ritual of manifestation, we will own these dreams into the universe together. Take a deep breath in on Let it go. Yeah, no inhale to own and then let it go. I'm gonna do this with you. Hmm? Yeah. Inhale. Um Hmm. No. Mhm. Hello? No, no. Yeah. No mistake.