Mindfulness and Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
through practicing mindfulness, we experience a deep sense of peace and gratitude in our daily lives. To begin your meditation, find the most comfortable position for your body. Close your eyes and observe the natural rhythm of your breathing. If your mind begins to wander, simply observe your thoughts without judgment. Then return your focus to your breathing.