Mindfulness explainer and short guided meditation. Calming, Soothing, and Therapeutic assistance.
Middle Aged (35-54)
North American (General)
North American (US West Coast - California, Portland)
Note: Transcripts are generated using speech recognition software and may contain errors.
through practicing mindfulness, we experience a deep sense of peace and gratitude in our daily lives. To begin your meditation, find the most comfortable position for your body. Close your eyes and observe the natural rhythm of your breathing. If your mind begins to wander, simply observe your thoughts without judgment. Then return your focus to your breathing.
Mother, Narrator, Teacher, Therapist, Instructor, Articulate, Calm, Calming, Caring, Comforting, Inspirational, Narrator, Nurturing, Soothing, Thoughtful, North American (General), North American (US West Coast - California, Portland)