Donny Baarns - Breathing Meditation, Relaxing, Soothing, Calming
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by taking a deep breath and hold it for three seconds. Mhm. Exhale and relax. Take another deep breath as deep as you can And hold it count for five seconds. And as you exhale, just imagine blowing out all of your stress. Mhm. Mhm. Take a third deep breath and hold it. And as you exhale you blow out any stress you've been holding on to saying to yourself, relax now right, this is your new solution to stress. Whenever you become stressed in the future, you simply take three fully in and out deep breaths, holding it at the top of the inhalation for five seconds. And when you exhale, blow out any stresses that you feel and on the third breath, as you exhale, you simply say to yourself, relax now.