Donny Baarns - Morning Meditation, Gratitude, Affirmation, Positivity
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Good morning. Let's start your day with a moment of silence. Mhm. Quiet your mind by paying attention to your breathing. Please sit comfortably and quietly. You can close your eyes or look down Take three deep breaths. Mhm. Yeah. Yeah. Yeah. Okay. Yeah. Count your blessings. Mhm. Right let's look at what you have not what you lack. Yeah. What do you have right now that you're grateful for? Mm. Yeah. Mhm. Let the joy of gratefulness fill your heart. Yeah remind yourself throughout the day of the gifts you have in life. This is the end of the practice.