ELearning modules in Healthy Living
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Macro is short for macro nutrient. What our macronutrients? Well they're the three categories of nutrients you eat the most and provide you with most of your energy. They are protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs and fats that you're consuming. Keeping track of your macros can help you make or plan to make smart healthy food choices. It's similar to counting calories or points, but it takes the ideology one step further. Let's go over that next.