Relaxing Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it's time to take a deep breath and feel a sense of calmness, relaxation, a sense of equanimity. Equanimity simply means to be okay with what is not to question it not to over analyze it, not to put it under a microscope, just to be okay with it. So I want everyone to get in a comfortable position and only you know the position that is the most comfortable for you. But you should have confidence with it. It should be a position that allows you to relax. Now take a deep breath in counting to five, hold it for five and then exhale. If it helps, say a little mantra like I know I am. Well, I know I am, well.