Importance of Sleep
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EnglishVoice Age
Young Adult (18-35)Accents
British (England - Cockney, Estuary, East End) North American (US General American - GenAM) PakistaniTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hey everyone today we will talk about importance of sleep. Sleep is a vital, often neglected component of every person's overall health and well being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent access weight gain heart disease and increased illness duration. Mhm sleep can boost your immune system gaining. These can help prevent weight gain. Sleep can strengthen your heart, but asleep is equal to better mood. Sleep can increase productivity. Sleep improves memory. Sleep can increase exercise performance, lack of sleep can be dangerous. Poor sleep is linked to higher body weight. Good sleepers tend to eat fewer calories. Poor sleepers have a greater risk of heart disease and stroke.