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Elearning
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Description

This describes why taking a walk regularly is good for physical health.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

African (General) North American (US General American - GenAM) US African American

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Many other times when people with back and neck pain get a prescription of disability, when they go to the doctor, don't bend too much. Don't play tennis, don't play golf, don't go fishing while a day of rest maybe. Okay, right after an injury, the best therapy for back pain is actually movement. In fact, too much risk can make muscles and tendons less flexible and more prone to future recurring strain and back pain. The fact You need a 20 minute walk to counter the effects, or three hours of lying down.