Chris Strong - Meditation Audiobook
0:00
52
0
Description
Vocal Characteristics
Language
EnglishAccents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
prepare yourself for a deep relaxation of body, mind and spirit. This meditation will include a full body relaxation where we start from the head, bringing awareness to the bottom of the feet, scanning and relaxing the whole body while relaxing the body, the mind might wander, yet one might focus on the breath and the part where the breathing goes into the nostrils to maintain awareness. When the mind wanders, we can always come back to the breath.