Donny Baarns Meditation 1 - Soothing, Calming, Relaxing, Gratitude
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
You may close your eyes or keep them slightly open, allowing the spine to lift the shoulders to soften. Today we will practice a body scan taking a full breath in and a long breath out begin by bringing your attention into your body, notice the feeling of the weight of your body on the chair or the floor wherever you are as you breathe, notice how your chest and abdomen expand to allow the air to enter your lungs. What sensations are you aware of and as you exhale, bring awareness to the stillness and notice the sense of relaxing more deeply now bring your attention to the top of your head, noticing any sensations in the scalp.