Back to Ellen's Profile

Meditation Mix: Guided Visualization, Breathwork, Mindfulness

Not Yet Rated
0:00
0:00
Voice Over • Video Narration
0

Description

Multiple meditation styles, including fragrance water therapy, walking visualization, breathwork, mindfulness.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American, US General American (GenAm), US Western

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
a walking meditation. We'll begin with a body scan as you start to walk, notice how the body feels heavy or light, stiff or relaxed. Take a few seconds to become aware of your posture and the way you're carrying yourself now observe without trying to change the way you're walking, simply observe your gait fragrance infused meditation. Close your eyes and settle in for a nature inspired guided meditation while you smell our three feature fragrances infused with transport of technologies, begin by finding a comfortable position in your seat as you start to visualize a sunny scented scenery. Breath work start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze begin by taking several long, slow deep breaths, breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth, allow your breath to find its own natural rhythm. Mindfulness meditation, mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Number one, you don't need any special equipment to access your mindfulness skills, but you do need to set aside some time and space. Number two, the purpose of mindfulness is not quieting the mind or attempting to achieve a state of eternal calm. The goal is simple. We're aiming to pay attention to the present moment