Meditation Guide
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North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
please sit upright and relaxed in a chair. Please make sure that your spine is straight and your feet touch the ground. Breathe in deeply and now out once again. Once again, breathe in and breathe out and again. Breathe in and exhale. Now breathe deep into the solar plexus. The solar plexus is eight centimeters above the belly button. Take a deep breath in three times, hold your breath for about two seconds and then slowly exhale.