Relaxing Narration
Vocal Characteristics
Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
soothing my soul with nature. I find a quiet spot to sit and contemplate my day there. For one moment I was calm. I was free from all the worries of the day. Not all people are the same. We cannot simply all do the same relaxation techniques. What is perfect for one person may not be right for another. There are so many relax ation techniques that it can be confusing, so confusing that we often rely on friends suggestions. Unless they really, really know you, I would try to discover your own path to calm from dealing with overwhelming workloads, to learning how to meditate, worrying about bills, relationships and learning how to be happier about who you are and where you are going. This book guide you through various easy to follow steps to help you with lack of sleep work, stress dealing with life's distractions and a look at relax ation techniques. The art of calm is when you discover who you are and what makes you feel better, then the journey is much, much more pleasant. You are more likely to succeed when you consider your personal needs who I am in this book, we will make a list of what makes you calm. Look at who you are. In the moments in the day when you most need support, you will also look at techniques to support your environment. This book gives you also little helpful tips and inspiration to help you discover the best solution for you and keep your well being on the road to success. Perfect. Wonderful, lovely days of natural woodland walks can help soothe the soul, rethink your future and bring happiness and joy to your well being. What is calm? Answer. Feeling of relaxed emotion, a moment when you are not worrying about your lists of things to dio a place of serenity and sanctuary. My beautiful calm poster task. Please feel free to do this task using any medium or any technology to help guide you through this book. Please answer the questions below. You will need a large piece of paper and a pin and or colors, or, if you prefer, you can use another way to collect your words. Task one. Using the large paper and pens or other can you list all the things that make you feel relaxed? It might help to visualize the last time you were calm and why think of lots of things simple and easy or more complicated to Dio. You can use technology to list if you do not wish to write. Look at the examples below talking about your day with friends, holidays or day trips, swimming, running, going to the gym or walking, having a bath, reading, having a cup of tea or coffee, or even a favorite of my granddad's was going fishing. All these will help you later in the different chapters of this book. Place on the wall somewhere to remind you or, if you prefer, use on a computer or phone, realizing that not all can be achieved or afforded every month like holidays, spa visiting family members put a tick on your poster next to the ones you do every month. Task to a either on the same poster or separate paper right down times in the day when you sometimes feel overwhelmed task to be Can you put next to these some examples of what you could do to stop those feelings of being overwhelmed? A little tip walking gives us the strength to consider and think about our day hoping collect nature along the way. It allows us then to feel better and feel calmer about the next day.