Intermittent Fasting - non-fiction narration
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
if you were tired of traditional diet plans that force you to stick to the same handful of foods day in and day out, and they're looking for a way to lose weight, it offers a bit more flexibility than intermittent fasting. The secret way to lose fat build muscle and maximize your potential for living a longer, healthier and more productive life is the book you have been waiting for. Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limiting meal plan or require counting calories to see serious results. Inside, you will learn the secrets that make intermittent fasting so successful, while also learning all about the various types of intermittent fasting that are popular today. It doesn't matter if you're looking to skip meals for a full 24 hours, or only have the time or the motivation to seriously cut down on the number of calories you are consuming a few days a week. Intermittent fasting of all types has a plethora of benefits on the human body, including weight loss, muscle gain and an added resilience to everything from heart attack. Two stroke. While that might sound too good to be true, you will also find the science behind the fad, which conclusively proves why it is so successful. So what do you waiting for? Take your relationship with food to a whole new level and make your dietary plan work with you, not against you. Buy this book today. Inside, you will find the secret behind why those who practice intermittent fasting regularly are almost guaranteed to live longer than those who don't. The seven most popular methods of intermittent fasting and how to train your body to accept each of them easy ways to build up your fasting tolerance, along with plenty of reasons why you would want Teoh simple and effective ways to fit intermittent fasting into your schedule. No matter what your days air like everything you need to know in order to continue exercising effectively while practicing intermittent fasting and mawr