Calm and Serious Reading
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
So Moses came, summoned the elders of the people and set before them all these words that the Lord had commanded him. The people all answered, is one everything that the Lord has spoken? We will do. Moses reported the words of the people to the Lord. Mind and body are powerful allies, and as such, memory and motion also make strong partners. The goal of this simple asana flows to use Theus Anna's, as it means toe open the body to encoding a positive memory. Over the course of the practice, I will cue you through a standing position down into a meditative pose. What nama Stay and welcome to this combined practice of restorative yoga and electro Davina reading from the Song of Solomon. As we're getting started, I would invite you to sit in a comfortable place and prepare yourself for this practice, which will consist of five poses, each held for about two minutes and each coinciding with a reading of the passage from Song of Solomon. I'll be giving you instructions as we go both for the poses as well as for the listening exercises, and for now I just invite you to find a calm and quiet space