Audiobook
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (England - Cockney, Estuary, East End) British (General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Introduction. When it comes to losing weight, women over 50 often have a difficult time. This can be caused by a variety of factors. The most common cause is a slowed metabolism. The faster your metabolism is the more lean muscle you have. However, as we age, we lose lean muscle mass and become less active than we once were. What's the result stubborn body fat that refuses to go away, intermittent fasting has grown in popularity in recent years due to its numerous health benefits and the fact that it does not limit your meal choices. According to research, fasting has been shown to boost metabolism, mental health and perhaps prevent various cancers. It can also protect women over 50 from certain muscle nerve and joint disorders. One of the main reasons for women over 50 to pursue intermittent fasting is to get more energy. Many women experience a small weight increase and worse sleep quality as they approach menopause. Both of these can make you tired and sluggish. However, you may re train your body to feel better by modifying when and what you consume. If you're trying to lose weight, intermittent fasting can help you consume the things you crave when you want them most at night. This means you won't feel deprived while watching your favorite shows on Tv while everyone else is snacking