Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by lying on your back with your hands on your thighs or at your sides. You can change positions any time you need in order to be more comfortable but star by lying on your back. For now mentally, scan your body for areas of tension. Make no of how your body feels during this sleep. Relax, ation session. You will focus on releasing any tension in your body and unquiet ing the mind. Once the mind is calm and peaceful, you will easily drift into pleasant rest ful. Sleep. Breathe in, drawing in life, giving at and relax ation. Exhale slowly expelling any tension. You might have thoughts about things you did today or things you need to do tomorrow. Perhaps you were worried about something or someone. Now is the time to clear your mind for sleep. So tomorrow you will be refreshed and strong and can handle your duties on Rose