Voice Over • Video Narration
This soothing body scan was narrated by me and I mixed in this relaxing music track for this Youtube channel video narration.
English (North American)
Middle Aged (35-54)
North American, US General American (GenAm)
Note: Transcripts are generated using speech recognition software and may contain errors.
fostering a connection between the mind and the body helps us achieve mindfulness. Thank you for sharing your time with Eagle ray mindfulness Today in this body scan we will raise awareness of each region of the body, Take a look around you. Yeah. Use this moment to really see the space around you. What sensations does this space produce? Are you chilly or warm? How does your body register the temperature? Do you feel a breeze? Can you smell food in the kitchen? Is the air dry or humid? Can you hear cars, birds or a television in the next room? The world around us is full of stimuli and we accept this our ecosystem, although it is ever changing, is a part of us and we are one with it.