ArtDiction
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
we live in a world that is designed to stimulate our emotions. Every advertisement food product and social media post is geared to give us a short rush of pleasure, which is followed by an emptiness and a craving for more. Big companies are able to leverage our cravings and make trillions of dollars off of keeping us addicted. If you don't have a plan for yourself, you will be at the mercy of companies who will play on your impulses to control you like a puppet. You will sacrifice your free will, searching for happiness and amazed that's designed to keep you lost. Studies show that on average people use their smartphones for about three hours per day. That's 10 95 hours every single year. Thankfully there is a way to regain control over your impulses and take your power back. That's why you need to understand yourself and how the document and your body works. Dopamine is triggered by new rewards. That's why the first lick of an ice cream cone is heaven. 10 licks later your attention wanders. You start thinking about the next thing on your agenda and the next. You still love the ice cream but you don't feel it as much because your brain doesn't see it as new information. Your brain is already looking for the next great way to meet your needs. However, with video games, pornography and social media, your brain always has the next thing to be excited about because they are engineered to trigger constant dopamine release. I'm sure you're familiar with the feeling of wanting to make the day productive, only to look up at the end of the day And realize you spent four hours mindlessly scrolling through Instagram and checking notifications. You waste time feel bad about yourself and things that used to excite you no longer excite you like they used to. In this audio book, I will explain how to take back control of yourself with a science based technique to stop your bad habits and addictions that silently poison your life.