eLearning, how-to videos, business
Young Adult (18-35)
North American (General)
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to how to stop feeling anxious right now. A happier, healthier life as possible. And we're here to help today. We'll cover 12 actionable steps you can take to calm your anxiety. Number one, breathe, deep breathing helps calm you down slow and steady, inhaling and exhaling. Do this for as long as you need number to fact check your thoughts. People with anxiety often jump to worst case scenarios rather than thinking. I'm going to bomb my presentation, think I'm nervous, but I'm prepared. Reframe your fears by thinking best case scenarios. Number three laugh, laughter is the best prescription for an anxious mind. Yeah.