Relaxing Calming Meditation Theraputic
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eight guided imagery in nature. Use focus and imagery to achieve in her call this mindfulness practice will guide you to visualize a scene in nature. To clear the mind and create intercom. Find a comfortable position either sitting or lying down, ensure you don't feel restricted by your clothing. You may like to remove your shoes now gently close your eyes. Take a deep breath in and slowly breathe out, repeat that now. But on the out breath whisper the word calm to yourself and again breathe in and breathe out car. Good breathing technique is the gateway to calm and relaxation. Let's take a few moments to focus on establishing deep rhythmic deep breaths, Drawing a deep breath for five counts, then breathe out for five counts. Inhale one, two, three for five and exhale one two, three for five as you are breathing, pace out your breath so you can count 25 slowly and comfortably. Practice five of these breath cycles on your own as you become more and more calm and relaxed now that you are in a deep and relaxed breathing rhythm. Let's begin transporting you to a peaceful calm spot in nature. It could be a place you've been before or it could be somewhere you know but I've not been yet to take the time to really establish this place of nature in your mind. Be mindful of what you can see, notice the trees or flowers, any open or dense spaces, any other features like the presence of creeks or animals, the level of natural light. Now picture yourself standing in this place, notice your feet planted firmly on the ground, feel the earth beneath you grounded in nature at this time, stand still for a few moments taking in your surroundings and noticing the weather being mindful of anything. You could feel like the sun on your skin or the cool air, lift your head toward the sky and close your eyes just tuning into whatever it is you can feel in that moment and anything you can hear the rustling of leaves, the sound of birds feeling more and more relaxed as you connect with nature. And take a deep breath in one two three for five, then breathe out one two three four five. See yourself take a short walk in this serene place as you come to a stop, have a look around, connect with what you can see, flora and fauna objects, animals or insects variations in landscape. You notice the grass, it is a rich green color. You are amazed how thick and fresh it looks, breathe in one two three four five, then release one two three four five. Now really focus on the trees, you can see in your mind, be mindful of the different types of trees around you. Some are very tall, some may be quite short, get close enough to observe the trunks of the trees, notice if they are smooth or rough the color of the tree trunks become aware of the branches are they bear or full of leaves, are the leaves, green or a different color? Just taking the trees around you and notice their size, shape and color. Take a breath in one two, three, four five, then let it out one two, three for five.