HOW TO MANAGE STRESS
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
Indian (Hinglish)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
they come back to be busted. Stress is something we all experience in one form or another. Be stressed from the office. For whom are you in the stress of exams. To help you be positive will be sharing with you how to manage for us effectively. But before we start, let's understand waters for us, stress is the reaction of people to ecstasy, pressures or demands placed upon them. It arises when they worry that they can't cope with the challenges off the day to day life. Excessive stress can have severe impact in our life. It can cause lack of concentration, memory lapses, difficulty in making decisions, confusion, disorientation, panic attacks, sleep out of changes, fatigue, digestion, changes, loss off, sexual drive, head based on so on. No, that's really serious, isn't it? So, in order to understand how to manage press, let's to get people to the lives of two individuals. Sam and Harris and see hold the money's distress. Sam put up in alarm on breaks up on time to get ready for US office. Well, Harris, he forgot on, woke up late and is already stress because of Italy. Some always likes to keep things organized and make sure that it's card on house Keys are kept in a definite place. Everything but how does has no set place for this forgets every time where he kept it. San text for the traffic of leads on law office or a longer route on leaves her office early in order to avoid the traffic condition. That Global Heart is, on the other hand, had to wait for the bus on freeze offers a bit late since your already misplaces case that offers both had a hectic glee. But Sam does not to waste any time and finishes work within the world. Goals I had is was already stress and couldn't concentrate on his work during the land strain. Hardest as usual, ordered some junk food with Sam. He chose to stick on with healthy back after the work had his lease around chatting and talking on the phone was Sam rushed off to the head sender to a goat in the evening? How does went to have a good time partying? While Sam he chose to spend some quality time with his family, but after that, Sam went to sleep on time. As for its normal schedule. But Harris. He came late from the party and slept off as soon as he hit the bed. But a game forgetting to set the alarm. It's not the Lord that breaks us down. It's a we. We carry it. Ah, life is full of small and big challenges, but so reaction to it that causes a real home first can, because by things we consider trivial and small, like waking up on time on misplacing key or even the lifestyle we choose to lead. So you don't do manage press. We need to follow the simple ABC spread. He is for awareness. We need to be aware about distresses or the stress causing agents and the ethic they have in our lives. B is for balance. We need to find a balance in our life and try to be optimistic in our approach in handling stress so that we can experience on Lee posted for us. That helps us perform better and not let it turn negative. One harmless finally seized control. We need to be in control of her life, its activities, and try to avoid this fresco sing agents on leave life full of meaning and quality. I hope you found his really useful to share your coming on. How you deal with Friesz. And don't forget to share. Subscribe on President Bell Icon to stay updated. The next video. God Bless Daycare. Bebe Osteo bi.