Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Find a comfortable position sitting in a chair, sitting upright with a cushion or lying down. Close your eyes, lower your gaze. Make yourself comfortable in this position. Bring your awareness to calm balance, ease stillness and peace. Whenever your mind wanders just gently and softly, bring it back to a calm balance, ease stillness and peace chant each of these monsters three times when you chant them, bring your attention to each syllable, pronounce it properly so that you can hear the vibration clearly.