Relaxation Demo - Bonnie McDougall
0:00
131
1
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
find a comfortable place to sit with the back straight, but not rigid. If you feel comfortable closing your eyes, close your eyes. If not, find a spot on the floor five or six feet in front of your feet and just focus your eyes on it while at the same time focusing your inward eye on the following instructions. What we're going to do. Let's take a few minutes to stop and simply watch your body and breathe. Nothing too complicated. Just take some time to be with your body and breathe. Remember, every time you do this tape, you were taking a step toward being more relaxed and happy in your life.