Air Fryer Ketogenic Diet Recipes
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
a few words about the ketogenic diet. You might be wondering how something that sounds this good could actually be true. Once you see how it all works, you will be able to see the science behind it. Your body is programmed to burn carbohydrates for energy. This means that your body sends fuel, which is a result of burning carbs to your vital organs. This fuel enables them to work as well as give you the power to be able to move and go about your daily business. The Keitel diet turns off that switch, and instead of burning carbs, your body burns fat. This happens by limiting the number of carbs you eat so that your body then naturally switches to the next sensible source of fuel, which is fat. Ketosis is the process of switching from burning carbs to burning fat, while ketosis is not dangerous. If you follow the dire properly, it does have a brief period of side effects. You will need to learn how to minimize the side effects in order to get to the clean air on the other side. We will talk in more detail about managing side effects later in the book for now, you just simply need to know that on this diet you are very unlikely to be hungry or have cravings because you're going to be eating more fat and fatty foods are much more satisfying than no calorie or low fat foods. In a short amount of time, you will be burning fat as your primary source of fuel, which means you will be making quick and effective had weighed into stored fat. These are the parts of your body that are squishy and annoying. Before you know it, you will have that Beachbody the macro nutrient ratios for the standard ketogenic diet or S K D R. 5 to 10% carbs, 20 to 25% protein and 70 to 75% fat.