Audiobook narration in English - Self-help
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (US General American - GenAM) Trans-AtlanticTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
The first thing to understand is that emotions come and go one moment, you feel happy the next, you feel sad while you do have some control over your emotions. You must also recognize their unpredictable nature. If you expect to be happy all the time, you set yourself up for failure, you then risk blaming yourself when you fail to be happy or even worse, beat yourself up for it. No matter how mentally tough you are, you'll still experience sadness, grief or depression in your life. Hopefully not at the same time and not continually at times you'll feel disappointed, betrayed, insecure, resentful or ashamed. You'll doubt yourself and doubt your ability to be the person you want to be. But that's ok because emotions come, but more importantly, they go, your negative emotions are not bad or useless as such. Being depressed doesn't make you less of a person than you were three weeks ago when you were happy. Feeling sad. Now, doesn't mean you'll never be able to laugh again.