Calming Audiobook (Young Adult Compassionate)
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North American (General)Transcript
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when we constantly feel hungry and overeat. Sometimes it's not about the food. In this important book, Ah, weight management expert presents the proven, effective anchor weight management system to help people finally, in their struggle with emotional eating and weight gain. For over 50 years, nutritional and medical scientists have dissected the problem of obesity. The results of this half century of investigation has been a Siris of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating from low fat diets to the no carb craze. The market has been continually flooded with one assortment of bad products and diets after another. So when does it end? If you are struggling with emotional overeating and are trying to lose weight, you should know that you do not need to deny yourself certain foods. In the emotional eating workbook. You'll learn the rial psychological needs that underlie your food cravings. How to meet these needs in positive ways. Be mindful of your body and find the deep satisfaction many overeaters seeking food. It's not about food. It's about how food is used to self soothe. Now, Um, ourselves against the pain of living or self medicate and coping with stress and unresolved emotions. The anchor program approach, detailed in this book is not about dieting. It's about being anchored to your true authentic self. When you find your unique anchor, you'll relate better to your body. You'll know intuitively how to feed your body and you'll reach the weight that is right for you.