Guided Meditation App session
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Yeah, yeah, and welcome to the present moment before we begin. Remind yourself that this time is for you and you alone. Allow no distractions, No worries, no to do list. To interfere with your time and focus. Take a moment to make yourself comfortable where you are, lie down and a still comfortable position, or trace gentle circles with the nose relaxing your neck. Once you have reached a place of stillness, begin to focus on the breath. Deepen the exhale and inhale. Yeah, simply allow your rib cage to expand to its fullest and release. Mm. Turn your awareness to the lightness your body may feel during these breaths as you breathe. Yeah, it becomes harder and harder to keep yourself anchored to the ground. Feel the energy rides and flow through your body as you continue to inhale and exhale.
Tags
Calm, Calming, Caring, Nurturing, Reassuring, Smooth, Whimsical, North American (General)