Meditation demo with cool urban diverse twist
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hello. My name is Dale. This is my motivational meditation demo. Let's begin by taking a moment to settle your body into a comfortable position. You may close your eyes or keep them slightly open with the soft focus looking downward. A few feet in front of you, allow your spine to lift and your shoulders to soften. Today, we will practice remembering motivation, taking a full breath in then a long slow breath out, allow the mind to rest on the breath. Call to mind something where you might be feeling a lack of motivation. Perhaps it's a task at work or a project you've been putting off at home, maybe it's repairing a relationship issue with a friend or a family member as you envision this issue, listen to these questions lightly and see what comes up. There's no need to figure anything out. Thank you for listening.
Tags
Calm, Comforting, Hip, Mellow, Sultry, Velvety, North American (General)