Meditation demo with cool urban diverse twist

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Video Narration
14
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Description

Urban Twist to your typical meditation demo

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Hello. My name is Dale. This is my motivational meditation demo. Let's begin by taking a moment to settle your body into a comfortable position. You may close your eyes or keep them slightly open with the soft focus looking downward. A few feet in front of you, allow your spine to lift and your shoulders to soften. Today, we will practice remembering motivation, taking a full breath in then a long slow breath out, allow the mind to rest on the breath. Call to mind something where you might be feeling a lack of motivation. Perhaps it's a task at work or a project you've been putting off at home, maybe it's repairing a relationship issue with a friend or a family member as you envision this issue, listen to these questions lightly and see what comes up. There's no need to figure anything out. Thank you for listening.