Muscle Relaxation Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
Irish (Eastern- Leinster, Dublin) Irish (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
muscle relaxation meditation. Let's begin by taking three mindful Bretz and allow your breathing to return to normal. Let's take a moment now to inhale deeply. Shrug your shoulders as you exhale. Allow your shoulders to drop under. Relax. You may like to do this one more time. Just notice how good it feels to relax any tension. You may be holding on to notice the difference between tensing on DH relaxing your shoulders. Now squeeze your hands into fists, feeling the tension all the way from your fingers up through your arms and then just release your hands again, allowing relax ation to flow back into your arms and your hands. Next, tighten the muscles in your tummy and hip area. Just squeeze on DH, then release. Feeling all the tension, just melt away. Draw your attention now to your ties. Tense the muscles on DH, then allow them to soften. Now focus on the lower part of your legs and your feet. Flex your calf muscles and your feet on DH. Now release and allow all tension to just melt away. Now we move up to your face, clench your jaw and neck and squeeze your eyes shut. If you're comfortable to do so on DH, then just release. Allow your breath to soften and soothe away any remaining tension in your body. Take a few more mindful breaths as you become more relaxed on more at ease with each breath you take. Just notice now how your body feels. Take a deep breath and and open your chest area and release one more big sigh as you continue about your day, feeling more present. Calm, relaxed and at ease.