A short audio clip on peace of mind

Profile photo for Honey Goyal

Honey Goyal

Not Yet Rated
0:00
Audiobooks
2
0

Description

The attached file is a recording on what peace of mind is and how it can be achieved.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

Indian (General) Indian (Hindi) Indian (Hinglish)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
It's unusual for peace of mind to last for long periods, but there are ways to achieve it more regularly. Peace of mind can be achieved by limiting the amount of time you spend watching television, reading the news and checking social media. All of these can cause stress and anxiety, so reducing the amount of time spent on these task can make it easier for peace of mind to be achieved. Understanding that some things in life cannot be changed rather than worrying about the things that are out of your control, focus on the parts of your life. You can improve. Slight irritations and inconveniences can be annoying, but being leading them border do won't change anything. Practising focusing your mind Peace of mind is achieved by shutting out everything other than the task at hand, but doing so requires practise.