Meditation Narration
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Starting with yourself, send and receive loving kindness, then to each person, repeat that sending and receiving of loving kindness. Breaking down any perceived barriers, reflect on your own positive qualities or those of the other person. Use the words provided or your own words create a mantra or meta phrase about the person. Or persons repeat these positive statements or phrases mantra as the focus of your meditation until you feel in your heart, the feelings of loving kindness, those feelings of loving kindness then become your object of meditation. Loving kindness is an effective heart meditation and can be expanded into your everyday life as you move through the day.