Sleep Meditation
Description
Vocal Characteristics
Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Good evening, everyone. Welcome to the first episode of J them off this evening. I would like to help you are. Relax and release this evening way. Want to do a sleep countdown to guide? Here. Relax, ation. This evening, I want you to find a comfortable sleeping position. You can change positions if needed. Try not to move around much. Take a deep breath thing. Pose and breathe. Wherever your body's temps focus on relaxing the muscles, feel your shoulders. Relax and sinking to the baby. Allow your jaw to drop slightly. Wiggle your toes and feel your feet and legs relaxing. Gently open and close your hands once and it can then relax your hands. Take a deep breath in and how your chest and stomach relax. As the breath escapes slowly notice any areas of tension in your body and to relax those aliens. Your body will continue to relax. The sleep countdown will start in one moment. Each number you count can allow you to feel more and more. Relax, Andrew towards count very slowly. Read with each count and concentrate your mind on the numbers. His thoughts come up. You can disregard. Turn your attention back to the numbers, starting with 50 breathing and silently count. Picture that a number of 50 read out to the numbers picture. Now the number 49 ready. Noticing your highly, they might be feeling very heavy. Uncomfortable Exhale counting 49 48. See the number 48 in your mind's eye, focusing all your attention only on 48 47 you might be feeling up more relaxed, even sleeping. Concentrating Drawn 47 46 Pleasant Come breathing slowly and deeply. 45. Your attention drips slowly, randomly. You can focus back on the number 44. You might be feeling very sleepy, pleasantly drifting off. 43. Come on, relax. Piece food. See 42 focusing only on the numbers, allowing up thoughts just to slip away. 41 Deeply relax deeper and deeper. See the numbers in your mind slowly counting down too sweet. 40. Continue to sleep. Count down on your own. Now remember concentrating just on the numbers. Continue to count down. Now, as your attention Juan dues. Allow your mind to trip back toe. Focus just on the numbers as you count down to sleep. Pleasantly trip thing. No direction except for down deeper beach number, You count Gently focused back on the counting has each number bridge closer and close to sleep. Relax, peaceful. Relax. Continue to count down All the way down, Down to zero. Down to sleep. I hope you all enjoyed the first deathless loan of J s comment like and subscribe below. Have a good evening, everyone.