Audio Meditation for Sleep
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Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome. I'm joyous Eve. I invite you to dedicate this time to yourself for arrest on rejuvenation before we begin this journey to deep sleep, take a moment and adjust your bed sheets on de ni. Clothing you have on this meditation is to help you release the anxiety and responsibility that followed each of us from our weakening lives. It is a chance for you to let go for a little while. E rest your head against your pillow, allowing it sink back. Feeling the relief in your neck on the back of your head. Adjust your body into the mattress until you feel calm on and settled. Close your eyes gently. Just let the tips of your eyelids come softly together on now. Take a steady, deep breath in a way to the top. Feeling your lungs. Hold your breath for just a moment and as you breathe out, witness how your sculpt softens. Your temples are released. Relax your jaw. Keep your lips gently together. Relax your eyebrows on your forehead on. Now that you are comfortable on free of distractions, you are ready to enter the last cycle of today depressed. Feel your eyelids as they get heavier until they're fully closed. You are in bed on It's the end of the day. He did well today, dear one. Feel your spine settling back and relaxing Mhm, yeah Inhale softly breathin Hold your breath a little and breathe out as you're breathing Come in, control. So is your mind Let your breathing occur naturally Relax and let go te way Strain away from your neck and shoulders Breathe in, breathe out Let the energy run along your spine Yeah Allow any tension to be carried away Feel your body relaxing deeper on deeper Now breathe in again and bring your attention to the chest Pulling the knots away at the top on Breathe out Good. Savor the air Relax your mind on Let go of your worries Good night. You did well.