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In today's video, we're going to talk about the benefits of meditation for mental health. Did you know that meditation has been shown to have a positive impact on the brain studies have found that regular meditation can increase gray matter in the brain which is associated with improved memory decision making and emotional regulation. Meditation can also help reduce stress and anxiety. When we meditate, we activate the parasympathetic nervous system which is responsible for the body's rest and digest response. This helps to lower cortisol levels, the hormone associated with stress. Another benefit of meditation is increased mindfulness. Mindfulness is the practice of being present in the moment and aware of our thoughts, feelings and surroundings. When we practice mindfulness through meditation, we can become more self aware, which can help us better understand our emotions and thought patterns. If you're new to meditation, there are many resources available to help you get started. Apps like headspace and calm, offer guided meditations and mindfulness exercises. And there are many online communities and classes where you can learn more about the practice and connect with other meditators. So if you're looking for a simple and effective way to improve your mental health. Why not give meditation a try? It may be just the key to unlocking a more mindful and peaceful life.