Meditation intro sample
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North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
thank you for joining us for this healing meditation today will begin by relaxing into our bodies with three deep breaths. Start by taking a deep inhale through your nose and exhale verbally through your mouth. Okay, exhale until you feel your lungs completely empty. Take a deep in how and verbal exhale. Breathe in all the good, healthy feelings, the positive thoughts and love and exhale everything that is not serving you. Let's take one more breath together deep in hill in end. Verbal, exhale out. Okay, Good work for this meditation. Today we're going to take and nature walk in our mind's eye, so go ahead And if you haven't already close your eyes.