Soothing Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
portals into the unmanaged fest ID going deeply into the body. I can feel the energy inside my body, especially my arms and legs, but I don't seem to be able to go more deeply as you suggested earlier. Make it into a meditation. It didn't take long, 10-15 minutes of clock time should be sufficient. Make sure first that there are no external distractions, such as telephones or people who are likely to interrupt. You sit on a chair but don't lean back, keep the spine erect. Doing so will help you stay alert. Alternatively choose your own favorite position for meditation. Make sure the body is relaxed. Close your eyes, take a few deep breaths, feel yourself breathing into the lower abdomen as it were, observe how it expands and contracts slightly with each end and out breath, then become aware of the entire inner energy field of the body. Don't think about it, feel it by doing this. You reclaim consciousness from the mind. If you find it helpful, use the light visualization I described earlier when you can feel the inner body clearly as a single field of energy. Let go if possible of any visual image and focus exclusively on that feeling. If you can also drop any mental image you may still have of the physical body. All that is left then is an all encompassing sense of presence or being this, and the inner body is felt to be without a boundary. Then take your attention even more deeply into that feeling, become one with it merged with the energy field so that there is no longer perceived duality of the observer and the observed of you and your body. The distinction between inner and outer also dissolves now, so there is no inner body anymore. By going deeply into the body, you have transcended the body, stay in this realm of pure being for as long as it feels comfortable then become aware again of the physical body. You're breathing in physical senses and open your eyes, look at your surroundings for a few minutes in a meditative way. Yeah. Mhm. Yeah. Yeah. Mhm. Yeah. Okay.
Tags
Narrator, Calm, Comforting, Soothing, Warm, North American (General)