Hypnosis/Meditation Demo

Profile photo for Kirsten Tammela
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Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to another training session today. We're going to do some things lightly, different. I want you to use the power of your imagination to experience something in an embodied way. That means when I describe it, I want you to see the scene in first person, as if you're actually there. Feel the feelings here. The sounds really embody the experience. But first, let's relax, so find a comfortable position. Make sure your eyes were closed and let's just focus on your breathing. Breathe in. Embry. Good Brie. I am Breathe. Pay attention to the sensations in your body. Notice how your body feels right now.