Narration Demo
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Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
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find time for activities. How to achieve work, life balance by go time dot CEO How can we manage careers and personal activities and feel satisfied with both? One of the reasons why many of a struggle with work life balance is because we don't have a habit of planning for it. Creating a plan for personal time doubles the odds that you will actually strive for work life balance, granting you more time for the activities you want to dio Part one. The plan to do activities. One. Create a list of activities you want to dio. The activity doesn't have to be time consuming, complicated or expensive. Some suggested healthy and de stressing activities may include going for a walk, practicing yoga, watching a movie, riding a bike, hitting the gym. Playing tennis with a friend were just something you've always wanted to try to pick one. Activity on the list to do for the week. Scheduling an activity will give you something to look forward to on a weekly basis. Three. Find a time to do your chosen activity. This is usually the toughest part. The next section outlines a few ways in which you can free up additional time for your activities