Mental Health App
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
40% of Americans will be diagnosed with a mental health condition at some point in their lives, such as schizophrenia, depression, bipolar disorder, or PTSD. The majority of these people will experience social and behavioral symptoms that affect their lives and a multitude of ways. This app is designed to build up your coping skills and help you manage these symptoms. Welcome back! Congrats on making it to day two of your journey. Maybe you've noticed that the character is in a new place. Remember every time you come back they'll travel a little further into their world and just like your character is always on the move, you are also always making progress even just by opening the app and checking in, breathe deeply into your belly. You can put your hand on your stomach to help remind you where to focus your breath. Inhale through your nose for five seconds. One, two, three for five. Hold your breath for a moment Now exhale for seven, counts one, two, three for five, six, seven and repeat