Visualization Meditation
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EnglishAccents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Thank you for joining today's meditation. Get into a comfortable meditative position. You can lie down or sit, whichever you prefer. Close your eyes and begin slowing your breath to a calming, relaxing rhythm. Visualize a place where you feel content and calm. This might be somewhere you visited or imagined scene of somewhere you'd like to go. I want you to use your five senses to add as much detail to your image. What do you hear? Can you smell relaxing fragrances, like trees blooming flowers or something cooking? Are you warm or cool? Can you feel the air on your skin? Is the sky bright, dark, stormy full of stars? Imagine yourself moving forward feeling calmer and more peaceful as you enter your vision. More deeply, continue breathing slowly as you look around the scene, the scene that you've created fully experiencing with it with all your senses. With each inhale. Imagine peace and harmony entering your body, visualize exhaustion, tension, and distress leaving your body as you exhale. When you feel ready you can leave your vision knowing you can return at any time, can help your newfound sense of relaxation linger throughout your day. This can help you feel more in control of your difficult feelings and allow you to manage stress and frustration more easily.